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What are the differences between Psychotherapy and Coaching or Counselling?
While the terms psychotherapy and counselling and/or coaching are often used interchangeably, there are some differences to be aware of when deciding what kind of help you need.
ISSUE | PSYCHOTHERAPY | COUNSELLING/
COACHING |
LICENSING | Psychotherapists must be licensed by one of 5 specific colleges in Ontario. All college members must pass an exam and have hundreds of hours of supervised practice. | Counsellors/ Coaches may be accredited by an association however there is no regulating body or college that oversees counselling or coaching services. |
ISSUES ADDRESSED | Psychotherapist offer expertise in mental health issues including anxiety, depression and trauma. | Counsellors/Coaches offer support and guidance in a variety of areas such as life transitions, social and emotional skills, stress management and parenting. |
GOALS | Psychotherapists offer long term changes and personal growth by delving into emotional issues. They can also offer support and guidance on more complicated concerns. | Counsellors/Coaches offer solution focused advice on how to navigate life’s challenges. They take life skills knowledge and break it down into easy to understand goals. |
TIME/ORIENTATION | Therapists can focus on past experiences, current patterns or future goals. | Counsellors/Coaches mainly focus on current patterns and future goals |
JURISDICTION | Psychotherapist can only practice in the Province or State where they hare licensed. | Counsellors/Coaches may work nationally or internationally. |
TAXES & FEES | Psychotherapy is tax exempt and fees may be covered under extended health benefits. Check with your own benefit package. | Counselling/Coaching is not tax exempt nor are they covered under most benefits. Check with your own benefit package. |
If you are not clear on whether or how to choose a psychotherapist or counsellor/coach, you can ask to have an introductory call and ask them about their approaches. You can also ask about their credentials and choose the one that feels right for you.